Metcon (AMRAP – Rounds and Reps)
10 min Amrap

2-4-6-8-10-12 . . . .

Push Press (50-35kg)

Front statics Lunges (50-35kg)

* Everytime the bar is dropped perform 6 Burpees. NO RESTING ON THE FRONT!!!! 

3′ REST

10 min Amrap

4-8-12-16-20-24…

Toes to Bar

Slam ball 🏀 (heavy)