Power clean /push jerk 1 Rm 10′
Perform a set every 1:45
Metcon (Time)
For Time:
100 Power Cleans (70-45)
* Every min perform 5 Bar Facing Burpees until 100 PC are performed *
Power clean /push jerk 1 Rm 10′
Perform a set every 1:45
Metcon (Time)
For Time:
100 Power Cleans (70-45)
* Every min perform 5 Bar Facing Burpees until 100 PC are performed *