Skills: HSC. PP. SDLHP. TH. 

“TABATA U GOTTA BE KIDDING”

Tabata Hang Squat Cleans, Tabata Push Press, Tabata Sumo Dead-lift High Pull, Tabata thruster. 

Men use a 40kg barbell, women 25kg. For each exercise, 8 complete eight periods of 20 seconds of work followed by 10 seconds of rest. Rest 1 minute before moving on to the next exercise.