Metcon For Time:
33-27-21-15-9
Deadlift 100-70
50 Double Unders(UB rx+/ X3 of u got SU)
(20’Max)
Accessory Work
5 Rounds
12 Barbell Sit Ups
1 min Handstand Hold
Metcon For Time:
33-27-21-15-9
Deadlift 100-70
50 Double Unders(UB rx+/ X3 of u got SU)
(20’Max)
Accessory Work
5 Rounds
12 Barbell Sit Ups
1 min Handstand Hold