30-Minute AMRAP of:
1 rope climb (rx+ legless)
5 front squat 80-50 kg,
10 pistol
15 mbc heavy
20 cal row/15 for gilrzzzzzz
25 du UB
30-Minute AMRAP of:
1 rope climb (rx+ legless)
5 front squat 80-50 kg,
10 pistol
15 mbc heavy
20 cal row/15 for gilrzzzzzz
25 du UB