SKILL OF THE DAY: “STRICT DAY”
– Strict toes To Bar 3×5

– Strict pull up 10-8-6-4-2 (5 arch body rock fra le serie)

– Tempo Pull Up 3×3

– Handstand hold wall facing  

  3 set: 0:40 on – 0:20 off

– Strict Handstand Push Up Wall facing 3×5

– Strict HANDSTAND Push Up BACK To Wall 

  10-8-6-4-2 (5 hollow body rock fra le serie)

– Tempo Ring Pull Up in false Grip con Palline 3×3

– Tempo Ring Dip 3×3

– Ring Dip (no Kipping!) 

  10-8-6-4-2 (10 V ups tra le serie)

WOD:

10’EMOM : 3 ring Mu -3 slam ball – jumping the bench(sideway)