STRENGTH
A1. Back Squat – 1-3 reps @87-90% x 5 sets
– 1′ rest
A2. Push Press – 1-3 reps @85-90% x 5 sets
– 2’ rest
CONDITIONING
B. 3 Rounds for time:
20 Bar Facing Burpees
10 Squat Clean & Split Jerk 70-45 kg
WOD il
STRENGTH
A1. Back Squat – 1-3 reps @87-90% x 5 sets
– 1′ rest
A2. Push Press – 1-3 reps @85-90% x 5 sets
– 2’ rest
CONDITIONING
B. 3 Rounds for time:
20 Bar Facing Burpees
10 Squat Clean & Split Jerk 70-45 kg