WOD:

30’EMOM of:
minute 1 – 7 Wall Balls @20/14lbs + 7 Power Clean @50-35kg

minute 2 – 15/10 Calories Assault Bike

minute 3 – 7 Overhead Squat @50-35 + 7 Bar lateral Burpees

minute 5 -20/15 Calories Assoult Bike

minute 6 – REST