WOD:

10 intervalli 2′ on : 2′ off 

intervalli 1 – 5

 

9 Burpees

7 Hang Power Snatch @50-35kg

5 Bar Muscle Ups

 

intervalli 6 – 10

 

5 Power Clean @50-35kg

7 Toes to Bar

9 Burpees

 

Note: Restart each interval from where you left the previous one.

WOD il