WOD:
10 intervalli 2′ on : 2′ off
intervalli 1 – 5
9 Burpees
7 Hang Power Snatch @50-35kg
5 Bar Muscle Ups
intervalli 6 – 10
5 Power Clean @50-35kg
7 Toes to Bar
9 Burpees
Note: Restart each interval from where you left the previous one.
WOD:
10 intervalli 2′ on : 2′ off
intervalli 1 – 5
9 Burpees
7 Hang Power Snatch @50-35kg
5 Bar Muscle Ups
intervalli 6 – 10
5 Power Clean @50-35kg
7 Toes to Bar
9 Burpees
Note: Restart each interval from where you left the previous one.