Heavy ZEUS
Team WOD 2
“Zeus”
Three rounds for time of:
30 Wall ball shots, 20 pound ball
50-35kg Sumo deadlift high-pull, 30 reps
30 Box jump, 30″/24″
50-35kg Push press, 30 reps
Row 30/20 calories
30 Push-ups
Body weight Back squat, 10 reps
Heavy ZEUS
Team WOD 2
“Zeus”
Three rounds for time of:
30 Wall ball shots, 20 pound ball
50-35kg Sumo deadlift high-pull, 30 reps
30 Box jump, 30″/24″
50-35kg Push press, 30 reps
Row 30/20 calories
30 Push-ups
Body weight Back squat, 10 reps