Hey every bodyyyyyyyy it’s CATERINA’s B DAY
WOD

34 Ghd

Then 3 Rounds of the Following:

-29Kettlebell Swings (American) 24-16

-3 DL 105-140kg

-1 Thruster 70-45kg

-9 front squat 70-45 kg

-8 Burpees 

-3 Squat Cleans 70-45 kg

Then finish with 34 Box Jumps for CATERINA(24in/20in)

WOD il