The FAT BURN🌶🔥🔥🔥🔥
A1. 300 Double Unders for time and on the minute perform 20 Gymnastics Push Ups

– 5′ rest

A2. 100 Pistols for time and on the minute perform 10 Hip Extension

– 5′ rest

B1. 15′ EMOM of:

minute 1 – 15/10 Calories Assault Bike/ 20 cal row

minute 2 – max Shuttle Run 15m

minute 3 – 12 Alternating DB Snatch 25-15 kg

– 5′ rest

B2. 3 rounds for time of:

3 Rope Climbs

12 Back Squat @bodyweight

Note: Barbell taken from the ground