WOD
Push press
10′ emom
3 reps 70%
Wod:
Every 4′ minute
25ttb
50du
15s cleans 60/40
If completed add 4 minute
And increase the weight
WOD
Push press
10′ emom
3 reps 70%
Wod:
Every 4′ minute
25ttb
50du
15s cleans 60/40
If completed add 4 minute
And increase the weight