A)
10′ amrap
100 Double Unders
50 Toes to Bar
100 ft OVH Lunge Walk (25-15)
50 Toes to Bar
100 Double Unders
B)
20 cal row
25 MBC heavy
30 push up
WOD il
A)
10′ amrap
100 Double Unders
50 Toes to Bar
100 ft OVH Lunge Walk (25-15)
50 Toes to Bar
100 Double Unders
B)
20 cal row
25 MBC heavy
30 push up