1. Snatch60%/2

65%/2

70%/2

75%/2

(80%/2)2
2. Snatch pull

(80%/3)3
3. Gymnastics Conditioning

4×9 Muscle-ups

1:00 of easy rowing between sets for the pro( the beginners Barbell class (snatch)
4. Conditioning

3RFT:

3 Power Snatches (60-35)

5 OHS (60-35)

7 Ring Muscle-ups

Rest 3:00  

3RFT:

9 Power Cleans (60-35)

12 Front Squats (60-35)

15 C2B Pull-ups