1. Clean & Jerk60%/2

65%/2

70%/2

75%/2

(80%/2)2
2. Clean Pull

(85%/4)4
3. Front Squat

(80%/3)3
4. Conditioning

EMOMx20:

Min 1 – 15 Sumo Deadlift High Pulls (40-25)

Min 2 – 15 Wallballs (20/14)

Min 3 – 15/12 Cal Assault Bike (25/18 Cal row)

Min 4 – Practice HS Walking