A
EMOMx14

Min 1: 150m Run on TrueForm

Min 2: 10 Power Snatches (135/95#)

Min 3: 10 Strict Deficit HSPU (4″ Deficit)
B)

For time:

Buy-in: 50/35 Calorie Row

3Rounds:

10 Burpees

10 TTB

Buy-out: 50/35 Calorie Row (TC 14′)