1. Power Snatch(65%/2)3
2. Snatch Pull
(75%/3)3
3. Overhead Squat
(65%/3)3
4. Conditioning
Teams of 2
AMRAP 25′:
100 Cal row 1.2 k run or 70 cal ass bike
50 Power Cleans (60-35)
100 Cal row 1.2 k run or 70 cal ass bike
50 Power Cleans (+10kg tot)
100 Cal row 1.2 k run or 70 cal ass bike
50 Power Cleans (+10kg tot)
100 Cal row or 1.2 k run or 70 cal ass bike
Max Power Cleans (+10kg tot)