2 ROUNDS F.T.
400 MT RUN
10 S.SNATCH 50/30
20 PULL UPS
30 B.J. 24/20
30 DOUBLE K.B. RUSSIAN SWING 20/12
20 PULL UPS
10 S.SNATCH 50/30
WOD il
2 ROUNDS F.T.
400 MT RUN
10 S.SNATCH 50/30
20 PULL UPS
30 B.J. 24/20
30 DOUBLE K.B. RUSSIAN SWING 20/12
20 PULL UPS
10 S.SNATCH 50/30