“BURPEES LOVERS”

6′ E.M.O.M.

5Cal bike

5Burpees

6’E.M.O.M.

ODD 7 O.H. SQUAT 50/30

EVEN 10 Burpees over

6′ E.M.O.M.

10B.J.

10AIR SQUAT

WOD il