“COMPLEX DAY”

“G”

4 RFT

1 Gymnastic complex(2 pull ups-2TTB-2CTB-1BAR MU)

35 D.U.

5′ REST

“W”

4 RFT

1 Weightlifting complex 80/50(1S.Clean-1H.S.Clean-2Lunges-1S.Jerk)

35 D.U.