“Isometric”

4 ROUNDS/

(30”ON15”OFF)

-Ring stand

-Bridge

-K.T.C. Hold

-One leg deficit hold

-Handestand hold

-Plank

WOD

“HOT DOG”

6-4-2

-Stone G.T.S.  215/145#

-30mt Farmer carry B.W.-3/4 B.W.

-35 D.U.