“LET ME SEE YOUR SNATCH”/

EMOM 10’/

1 P.SNATCH 70/45/

4 LUNGEES F.R.70/45/

4 BURPEES OVER THE BAR(FACING)/

“CORE CONDITIONING”/

2 AROUND THE CLOCK/

20 STRAIGHT LEG RAISE FROM SEATED POSITION/

40” PLANK/

40 RUSSIAN TWIST/

3RDS/