HEAVY DAY /

FRONT SQUAT 5-5-5-5-5/

75% 1 RM/

W.O.D. For Time/

30 D.U./

15 Sit ups/

5 Push ups/

40 D.U./

15 Sit ups/

10 Push ups/

50D.U./

15 sit ups/

20 Push ups/

60 D.U./

15 Sit ups/

40 Push ups//