5×5/

weighted pull ups/

G COMPLEX 3×3/

1 TTB/

1 PULL UPS/

1 CTB/

1 BAR M.U./

OR 5′ TO IMPROVE YOUR/

KIP/BUTTERFLY/M.U./

WOD/

21-15-9/

DB SNATCH 25/15/

SIT UPS/

D.U./