“SPRING”/

400M RUN/

4 BEAR COMPLEX 60/40/

4 S.T.S. A.H.A.P./

10 BURPEES O.T.S./

300M RUN/

3 BEAR COMPLEX/

3 S.T.S./

10 BURPEES O.T.S./

200M RUN/

2 BEAR COMPLEX/

2 S.T.S./

10 BURPEES O.T.S./

100M RUN/

1 BEAR COMPLEX/

1 S.T.S./

10 BURPEES O.T.S./