“G”/

5×10 ELASTIC PULL DOWN/

5×10 D.B. ROW/

A+B=1 SET/

WOD

4′ AMRAP/

5 CTB/

5 B.J. 30-24/

2′ REST/

4′ AMRAP/

8 PISTOLS/

15 HOLLOW ROCK/

2′ REST/

4′ AMRAP/

10 KB SWING 32-24/

5 BURPEES FROG J./