24′ EMOM/

1′ 30 D.U.+15M BEAR CRAWL/

2′ 10M D.B. SUITACASE CARRY+3 D.B. P.P. SIDE 20-15/

3′ 10 COSSACK SQUAT KB GOBLET+10 SWING 20-12/

4′ 3 SKIN THE CAT/