HEAVY DAY/
3.3.3.3.3.3 D.L. 80-85% 1 RM/
W.O.D./
150 M-130 F Cal/
every 1′ 5 strict pull ups alt with 5 H.S.P.U. strict//
WOD il
HEAVY DAY/
3.3.3.3.3.3 D.L. 80-85% 1 RM/
W.O.D./
150 M-130 F Cal/
every 1′ 5 strict pull ups alt with 5 H.S.P.U. strict//