*WOD a*

E.M.O.M. ( 2′ X  8rnds ) / ( 75% 1RM )

D.L. /

CLEAN PAUSE BELOW THE KNEE /

H.P.C. /

JERK /

*WOD b *

3 R.F.T. /

200m BACKWARD RUN /

12 T2B /

24 PUSH UP //