*HEAVY DAY*
GOOD MORNING (weighted ) 5×8 /
P.P. ( behind the neck ) SNATCH GRIP 6X2 /
3 RNDS /
20 W.B. /
20 K.B.s CLEAN 32/24 /
20 BURPEES men on fire ///
*HEAVY DAY*
GOOD MORNING (weighted ) 5×8 /
P.P. ( behind the neck ) SNATCH GRIP 6X2 /
3 RNDS /
20 W.B. /
20 K.B.s CLEAN 32/24 /
20 BURPEES men on fire ///