*WOD*(A) /

E.M.O.M. (2’X 10 rnds ) /

odd- 4 strict H.S.P.U. /

6 GYMN. PUSH UP H.R. /

even- 30″ L SIT /

6 STRICT PULL UP /

*WOD* ELISABETH/

21-15-9 /

CLEAN 60/40 /

RING DIP. //