*WOD(a)*

A.M.R.A.P. 8′ /

200m RUN /

15-9-6 /

PULL UP/

BOX JUMP /

remaining time MAX PUSH UPS /

*WOD(b)* /

A.M.R.A.P. 14′ /

8 T2B /

12 CAL /

6 H.S.C. 70/55 //