*WOD*

4 RNDS FORT TIME /

15 GHD SIT UPS /

30 THRUSTERS 30/20 /

45 D.U. //

*DB ROW* /

5+5 X 5 A.H.A.P. /

10′ E.M.O.M. (1.30)

1 CLEAN /

2 JERK 70% 1 RM //