*WOD*

A.M.R.A.P. 22′ /

15 F. SQUAT 70/50 /

10 C.T.B. /

5 S.T.S. 145/95(lb) /

*AC WORK* /

3 RNDS OF: /

30m F.R./O.H. WALK DB/KB 24/16 /

10 COSSACK SQUAT K.B. /

15m BEAR WALK/