*WOD*

5 RNDS OF : /

3 STRICT L-SIT PULL UP /

10m CRAB WALK /

20″ H.S. HOLD /

F.T./

20cal ROW /

40 Thrusters 30/20 /

20cal ROW /

40 Thrusters  30/20 /

1.3K  RUN //