*WOD*

3x max H.S. HOLD /

A.M.R.A.P. 24′ /

6 RING DIP / 

6 H.P.C. 60/45 /

6 H.S.P.U. / 

6 P.P. 60/45 /

6 STRICT PULL UPS / 

6 TRIPLE-UNDER //