*ISABEL ARE YOU OK ?* /

Prepare barbell and plates unloaded /

Run 400m with 1 plate & load it /

Run 400m with the other plate and load it /

then perform 30 SNATCHES ( 60/40)  for time //

*WOD*

10 E.M.O.M. /

1 D.L. Snatch grip /

1 High pull /

120-130% snatch //