*WOD*

20′ N.B.O. ROW/BIKE /

_CORE conditioning / 2  rnds of :  /

15 HOLLOW R. /

15 SUPERMAN /

1′ REST /

10 T.T.B. strict /

1′ REST /

15 G.MORNING B.B. /

1′ REST /

15″ L-Sit /