E.M.O.M. 15′ /
every 1′ 30″ /
6 burpees O.T.B. /
D.L. Snatch grip /
high pull /
P. Snatch /
every 3 rnds increase 5% – START FROM 60% – LOAD INCREASE UNTIL FAILURE
E.M.O.M. 15′ /
every 1′ 30″ /
6 burpees O.T.B. /
D.L. Snatch grip /
high pull /
P. Snatch /
every 3 rnds increase 5% – START FROM 60% – LOAD INCREASE UNTIL FAILURE