WOD
A.M.R.A.P. 15′ /
9 T.G.U. (L ARM 24/16) /
18 Kb Swing /
9 O.H. Squat (L ARM) /
18 Kb Swing /
9 O.H. Squat (R ARM) /
18 Kb Swing /
9 T.G.U. (R ARM) /
remaining time: MAX REP PULL UP . Your score is n.° of Pull Up
WOD il
9 T.G.U. (L ARM 24/16) /
18 Kb Swing /
9 O.H. Squat (L ARM) /
18 Kb Swing /
9 O.H. Squat (R ARM) /
18 Kb Swing /
9 T.G.U. (R ARM) /
remaining time: MAX REP PULL UP . Your score is n.° of Pull Up