*HERO W.O.D.*  /

The Murph is more than just a workout , it is a Memorial Day tradition that helps push us , humble us , and dedicate a bit of pain and sweat to honor not only Lt. Michael P. Murphy , but ever fallen service member who gave everything they had to protrct and serve our country

MURPH ! /

1Mile Run /

100 Pull-Ups /

200 Push-Ups /

300 Air Squats /

1 Mile Run /

RX = w/ weighted vest (20/14lb)