Home W.O.D. 11-03-2020

Deadlift 5×20

1′ min rest btwn sets

Back extension 5×20

1′ min rest btwn sets

Then rest 5′ and perform

30 thrusters for time

For the deadlift and thrusters use a kb o db if you have it, otherwise you can use a 6 water bottle pack. Watch the video.