HOME W.O.D.

07-04-20

4 R.N.F.T.

15 Hollow rock

30″ Plank 1 arm (r)

15 Hollow rock

30″ Plank 1 arm (l)

Scale plank with normal 2 arm plank

Then

4 R.F.T.

10 Front rack lunges

20 S.T.O.H.

If you use a barbell 50/35 if you use a DB or a KB switch arm as needed

Kids W.O.D.

4 R.F.T.

10 lunges

20 strict press (10r+10l)

Con bottiglietta,lattina