HOME W.O.D.

09-04-20

20′ E.M.O.M.

ODD: 10 Dl @medium load (No equipment: 15Dl water pack or 20 weighted good morning)

EVEN: 10 H.S.P.U.  (10 pike push up)

KIDS

14′ E.M.O.M.

ODD: 10 Dl (bottle of water)

EVEN: 6/8 push up (knee push up)