HOME WOD

16-04-20

“DT”

5 R.F.T.

12 Deadlifts

9 H.P.C.

6 S.T.O.H.

Load 70/50

If you have few weights perform double “D.T.”

(10 RNDS)

With 1Db perform number of rep for every arm

No Equipment (water,backpack) 8 rounds

Kids HOME WOD

5 RFT

12 DL (Broomstick)

9 bottle clean

6 strict press