HOME WOD

17-04-20

F.T.1

120 Db row (no equipment=backpack/water pack)

Every 15 Reps

8 floor press 50/25 (no equipment=push up)

T.c.16′

Rest 3′

F.T.2

120 floor press 50/25

Every 15 Reps

8 Db Row

T.c.16′