HOME W.O.D.

21/04/20

18′ A.M.R.A.P.

12 Dumbell power clean (20/15)(20 bottle snatches)

12 dip

40m single arm farmer carry (20/15)(use a pack of water)

KIDS HOME W.O.D.

12′ A.M.R.A.P.

12 Bottle clean

6 push up

20m single arm farmer carry (bottle)