HOME W.O.D.

23/04/20

“Bring Sally up”

Goblet squat (20/16)(pack of water)

then

9′ A.M.R.A.P.

3 wall climb

6 burpees high jump

9 hollow body (sit up)

KIDS W.O.D.

“Bring sally up” (air squat)

9′ A.M.R.A.P.

1 Wall climb

6 burpees

9 sit up