HOME W.O.D.

25/04/20

12′ A.M.R.A.P.

8+8 DB Row (Bended row backpack/pack of water)

16 Wall Ball (backpack thrusters)

32 Mountain Climber

KIDS HOME WOD

10′ A.M.R.A.P.

8 double bottle deadlift

16 Double bottle thrusters

32 mountain climber